Wide-grip Push-up
- Primary muscles
- Chest
- Secondary muscles
- Triceps, Shoulders
- Equipment
- Body weight
- Movement pattern
- Horizontal Push
Steps
- 1 Begin in a plank position with your hands on the floor, wider than shoulder-width apart, and your body forming a straight line from head to heels.
- 2 Bend your elbows, lowering your chest towards the floor while keeping your body straight.
- 3 Push through your hands to extend your arms and return to the starting plank position.
