Wide-stance Plank with Diagonal Leg Lift
Muscle Groups: Abs
Wide-stance Plank with Diagonal Leg Lift focuses on Abs, with Glutes, Lower Back, Shoulders working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Wide-stance Plank with Diagonal Leg Lift with proper form and technique.
- 1
Start in a wide-stance plank position with your hands placed slightly wider than shoulder-width and feet apart, forming a straight line from head to heels.
- 2
Engage your core and lift your right leg diagonally towards the upper left corner while keeping your hips stable.
- 3
Lower your leg back to the starting position and then repeat with your left leg lifting diagonally to the upper right corner.
- 4
Continue alternating sides for your desired repetitions.
Tips for Success
These tips will help you perform Wide-stance Plank with Diagonal Leg Lift safely and effectively while maintaining proper form.
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Keep your core tight to maintain a straight line from head to heels and prevent sagging hips.
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Avoid twisting your hips; focus on controlled leg lifts to reduce strain on your back.
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Ensure your hands are directly under your shoulders to prevent wrist strain.
Secondary Muscles
While Wide-stance Plank with Diagonal Leg Lift primarily targets Abs , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Glutes, Lower Back, Shoulders . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Wide-stance Plank with Diagonal Leg Lift, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Wide-stance Plank with Diagonal Leg Lift, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
