Wrist Roller
- Primary muscles
- Forearms
- Secondary muscles
- Shoulders
- Equipment
- Weighted
- Movement pattern
- None
Steps
- 1 Stand upright with your feet hip-width apart, holding a bar with an overhand, shoulder-width grip.
- 2 Allow the attached weight plate to hang freely towards the floor.
- 3 Keeping your arms extended forward, slowly roll the bar by extending your wrists to raise the weight plate upwards.
- 4 Once the weight plate reaches the top, reverse the motion by flexing your wrists to slowly lower the weight plate back down.
