90/90 Stretch
Muscle Groups: Abductors, Adductors
90/90 Stretch focuses on Abductors, Adductors.
How to Perform
Follow these step-by-step instructions to perform 90/90 Stretch with proper form and technique.
- 1
Sit on the floor with one leg in front of you and the other leg bent to the side at a 90-degree angle.
- 2
Keep your back straight and lean slightly forward over your front leg to feel a stretch in your hips.
- 3
Hold the position for 20-30 seconds, then switch legs.
Tips for Success
These tips will help you perform 90/90 Stretch safely and effectively while maintaining proper form.
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Keep your feet flexed to protect your knees during the stretch.
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Avoid rounding your back; maintain a straight posture for effective stretching.
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Don’t force the stretch; only go as far as comfortable to prevent injury.
Related Exercises
If you enjoyed 90/90 Stretch, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as 90/90 Stretch, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
