90-degree Cable External Rotation
Muscle Groups: Shoulders
90-degree Cable External Rotation focuses on Shoulders.
How to Perform
Follow these step-by-step instructions to perform 90-degree Cable External Rotation with proper form and technique.
- 1
Stand with your left side towards the cable machine, holding the handle with your left hand. Keep your elbow bent at 90 degrees and close to your body.
- 2
Pull the handle away from your body by externally rotating your shoulder, keeping your elbow fixed in position.
- 3
Return to the starting position with control, ensuring your shoulder stays pressed back for stability.
Tips for Success
These tips will help you perform 90-degree Cable External Rotation safely and effectively while maintaining proper form.
-
Keep your elbow tucked to your side to prevent shoulder strain.
-
Slowly control the movement to avoid momentum; don’t rush through the exercise.
-
Engage your core for stability and keep your posture upright throughout the exercise.
Related Exercises
If you enjoyed 90-degree Cable External Rotation, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as 90-degree Cable External Rotation, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
