Abs Stretch
Muscle Groups: Abs
Abs Stretch focuses on Abs.
How to Perform
Follow these step-by-step instructions to perform Abs Stretch with proper form and technique.
- 1
Lie on your stomach with arms extended in front of you, palms down.
- 2
Lift your chest and head off the ground by pressing through your hands while keeping your hips on the floor.
- 3
Hold the stretch for 15-30 seconds, breathing deeply, then slowly lower back to the ground.
Tips for Success
These tips will help you perform Abs Stretch safely and effectively while maintaining proper form.
-
Keep your hips pressed into the floor to protect your lower back.
-
Avoid straining your neck; keep it aligned with your spine.
-
Only lift your chest as high as feels comfortable, listen to your body.
Related Exercises
If you enjoyed Abs Stretch, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Abs Stretch, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
