Alternating Dumbbell Lying Triceps Extension
Muscle Groups: Triceps
Alternating Dumbbell Lying Triceps Extension focuses on Triceps.
How to Perform
Follow these step-by-step instructions to perform Alternating Dumbbell Lying Triceps Extension with proper form and technique.
- 1
Lying back on a bench with dumbbells in each hand, your arms fully extended overhead. Keeping one dumbbell stationary, lower the other one by bending at the elbow until it's just above your shoulder.
- 2
Pause, then extend the arm back to the start position by contracting the triceps.
Tips for Success
These tips will help you perform Alternating Dumbbell Lying Triceps Extension safely and effectively while maintaining proper form.
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Keep your upper arm and elbow still.
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Keep your back flat during the exercise to avoid injury.
Related Exercises
If you enjoyed Alternating Dumbbell Lying Triceps Extension, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Alternating Dumbbell Lying Triceps Extension, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
