Alternating Dumbbell Shoulder Press
Muscle Groups: Shoulders
Alternating Dumbbell Shoulder Press focuses on Shoulders, with Triceps, Chest, Traps working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Alternating Dumbbell Shoulder Press with proper form and technique.
- 1
Stand with your feet hip-width apart. Hold a dumbbell in each hand just above shoulder height with your palms facing forward and arms bent.
- 2
Press one dumbbell up over your head without moving the other dumbbell. Stay tall with your chest up and shoulders back. Return to starting position to perform on the other side.
Tips for Success
These tips will help you perform Alternating Dumbbell Shoulder Press safely and effectively while maintaining proper form.
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Do not allow your torso to sway to either side as you press the weight overhead.
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Keep the tension on your shoulders as you press the weight up.
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Squeeze your abs and glutes to help keep your body stable as you press the weights.
Secondary Muscles
While Alternating Dumbbell Shoulder Press primarily targets Shoulders , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Triceps, Chest, Traps . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Alternating Dumbbell Shoulder Press, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Alternating Dumbbell Shoulder Press, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
