Ankle Circles
Ankle Circles focuses on .
How to Perform
Follow these step-by-step instructions to perform Ankle Circles with proper form and technique.
- 1
Sit or stand comfortably with your feet flat on the ground.
- 2
Lift one foot off the ground and extend your leg slightly.
- 3
Draw a circle in the air with your toes, moving your ankle in a circular motion.
- 4
Repeat for 10-15 circles, then switch to the other foot.
Tips for Success
These tips will help you perform Ankle Circles safely and effectively while maintaining proper form.
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Keep your core engaged to maintain balance while performing the movement.
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Avoid bending your knee; keep your leg straight during the ankle circles.
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Perform small circles first, then increase the size as you feel comfortable.
Related Exercises
If you enjoyed Ankle Circles, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Ankle Circles, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
