Arm Circles
Arm Circles focuses on .
How to Perform
Follow these step-by-step instructions to perform Arm Circles with proper form and technique.
- 1
Stand tall with your feet shoulder-width apart and arms extended out to the sides at shoulder height.
- 2
Keep your arms straight and make small circles moving forward for 30 seconds.
- 3
After 30 seconds, reverse the direction and make circles moving backward for another 30 seconds.
Tips for Success
These tips will help you perform Arm Circles safely and effectively while maintaining proper form.
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Keep your shoulders relaxed to avoid tension; don't hunch them up toward your ears.
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Maintain straight arms throughout the movement to maximize shoulder engagement and avoid strain.
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If you experience pain, reduce the range of motion or stop for a moment.
Related Exercises
If you enjoyed Arm Circles, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Arm Circles, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
