Assisted Dip (Machine)
- Primary muscles
- Triceps
- Secondary muscles
- Chest, Shoulders
- Equipment
- Machine
- Movement pattern
- Vertical Push
Steps
- 1 Kneel on the machine's platform and grip the parallel bars with a neutral grip, hands about shoulder-width apart.
- 2 Keep your body upright and slowly lower yourself by bending your elbows, allowing your chest to descend towards your hands.
- 3 Push through your hands to extend your arms and return to the starting position.
