Assisted Dip (Machine)
Muscle Groups: Triceps
Assisted Dip (Machine) focuses on Triceps, with Chest, Shoulders working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Assisted Dip (Machine) with proper form and technique.
- 1
Kneel on the machine's platform and grip the parallel bars with a neutral grip, hands about shoulder-width apart.
- 2
Keep your body upright and slowly lower yourself by bending your elbows, allowing your chest to descend towards your hands.
- 3
Push through your hands to extend your arms and return to the starting position.
Secondary Muscles
While Assisted Dip (Machine) primarily targets Triceps , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Chest, Shoulders . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Assisted Dip (Machine), you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Assisted Dip (Machine), making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
