Triceps Extension Machine
- Primary muscles
- Triceps
- Secondary muscles
- Forearms
- Equipment
- Machine
- Movement pattern
- None
Steps
- 1 Sit on the machine with your back against the pad and your forearms resting on the support pads.
- 2 Grasp the handles with a neutral grip, palms facing each other, and position your elbows at approximately a 90-degree angle.
- 3 Extend your arms forward and down, pushing the levers until your arms are fully extended.
- 4 Slowly return the levers to the starting position by bending your elbows, controlling the movement.
