Machine Seated Dip
- Primary muscles
- Triceps
- Secondary muscles
- Chest, Shoulders
- Equipment
- Machine
- Movement pattern
- Horizontal Push
Steps
- 1 Sit on the machine with your back against the pad and grasp the handles with a neutral, shoulder-width grip.
- 2 Push the handles downwards and slightly backwards by extending your elbows and depressing your shoulders.
- 3 Control the movement as you allow the handles to return upwards, flexing your elbows and elevating your shoulders back to the starting position.
