Single-arm Cable Triceps Press-down
- Primary muscles
- Triceps
- Secondary muscles
- None
- Equipment
- Cable
- Movement pattern
- None
Steps
- 1 Stand facing a cable machine, holding the handle with an overhand grip.
- 2 Position your upper arm close to your side with your elbow bent at approximately 90 degrees.
- 3 Extend your elbow to push the handle straight down until your arm is fully extended.
- 4 Slowly control the handle as you allow your elbow to bend, returning to the starting position.
- 5 Complete all repetitions on one side, then switch to the other arm.
