Dumbbell Tate Press
- Primary muscles
- Triceps
- Secondary muscles
- Chest, Shoulders
- Equipment
- Dumbbell
- Movement pattern
- None
Steps
- 1 Lie supine on a flat bench, holding a dumbbell in each hand with an overhand grip.
- 2 Press the dumbbells above your chest, keeping your palms facing your feet and the inner ends of the dumbbells close together.
- 3 Bend your elbows out to the sides, lowering the inner ends of the dumbbells towards your chest.
- 4 Extend your elbows to press the dumbbells back up to the starting position.
