Band External Rotation
Muscle Groups: Shoulders
Band External Rotation focuses on Shoulders.
How to Perform
Follow these step-by-step instructions to perform Band External Rotation with proper form and technique.
- 1
Stand with your feet shoulder-width apart, holding a resistance band in both hands. Your elbows should be bent at 90 degrees and close to your body.
- 2
Pull the band apart by rotating your forearms outward while keeping your elbows tucked in. Focus on using your shoulder muscles to move.
- 3
Slowly return to the starting position, keeping tension in the band throughout the movement.
Tips for Success
These tips will help you perform Band External Rotation safely and effectively while maintaining proper form.
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Keep your elbows close to your body to prevent shoulder strain.
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Avoid arching your back; maintain a neutral spine throughout the exercise.
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Control the band both during the pull and the return to avoid sudden movements.
Related Exercises
If you enjoyed Band External Rotation, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Band External Rotation, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
