Band Good Morning
Muscle Groups: Hamstrings
Band Good Morning focuses on Hamstrings, with Glutes, Lower Back working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Band Good Morning with proper form and technique.
- 1
Stand with your feet shoulder-width apart and place a resistance band around your shoulders, gripping it at the ends with both hands to create tension.
- 2
Hinge at your hips, pushing your glutes back while keeping your back straight and bending slightly at the knees.
- 3
Lower your torso until it's almost parallel to the ground, feeling a stretch in your hamstrings, then return to the starting position by driving through your heels.
Tips for Success
These tips will help you perform Band Good Morning safely and effectively while maintaining proper form.
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Keep your back straight throughout the movement to avoid strain.
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Do not round your shoulders; keep them relaxed and pulled back.
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Engage your core to maintain stability and support your lower back.
Secondary Muscles
While Band Good Morning primarily targets Hamstrings , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Glutes, Lower Back . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Band Good Morning, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Band Good Morning, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
