Seated Barbell Good Morning
- Primary muscles
- Hamstrings
- Secondary muscles
- Glutes, Lower back
- Equipment
- Barbell
- Movement pattern
- Hinge
Steps
- 1 Sit on a flat bench with your feet hip-width apart and flat on the floor. Position a barbell across your upper back, holding it with a wide overhand grip.
- 2 Hinge forward at your hips, keeping your back straight and chest up, until your torso is nearly parallel to the floor.
- 3 Engage your glutes and hamstrings to extend your hips and return to the upright seated position.
