Bar Good Morning
- Primary muscles
- Hamstrings, Glutes
- Secondary muscles
- Lower back
- Equipment
- Barbell
- Movement pattern
- Hinge
Steps
- 1 Stand upright with a barbell resting across your upper back, holding it with a wide overhand grip. Place your feet hip-width apart with a slight bend in your knees.
- 2 Keeping your back straight, hinge forward at your hips, lowering your torso towards the floor until it is nearly parallel.
- 3 Engage your glutes and hamstrings to extend your hips, returning to the upright standing position.
