Good Morning
- Primary muscles
- Hamstrings, Glutes
- Secondary muscles
- Lower back
- Equipment
- Body weight
- Movement pattern
- Hinge
Steps
- 1 Stand with your feet hip-width apart and place your hands on your hips.
- 2 Keeping a slight bend in your knees and your back straight, hinge forward at your hips, lowering your torso towards the floor.
- 3 Drive your hips forward to return to the upright standing position.
