Band Good Morning

Primary muscles
Hamstrings, Glutes
Secondary muscles
Lower back
Equipment
Band
Movement pattern
Hinge

Steps

  1. 1 Stand with your feet shoulder-width apart, looping a resistance band under both feet and holding the other end behind your neck or shoulders.
  2. 2 Hinge at your hips, pushing them back as you lower your torso towards the floor, keeping a slight bend in your knees and your back straight.
  3. 3 Drive through your hips and extend your knees to return to the upright standing position.

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