Single-leg Barbell Good Morning
Muscle Groups: Hamstrings
Single-leg Barbell Good Morning focuses on Hamstrings, with Glutes, Lower Back working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Single-leg Barbell Good Morning with proper form and technique.
- 1
Place a barbell across your upper back and shoulders, holding it firmly with both hands.
- 2
Stand tall with your feet hip-width apart, then shift your weight onto one leg, keeping a slight bend in that knee.
- 3
Engage your core and begin to hinge forward at your hips, keeping your back straight and chest up.
- 4
As you hinge, extend your non-weight-bearing leg straight back behind you for balance.
- 5
Continue to lower your torso until it is roughly parallel to the floor, or until you feel a deep stretch in the hamstring of your standing leg.
- 6
Drive through the heel of your standing foot, squeezing your glute and hamstring, to return to the upright starting position.
- 7
Complete all repetitions on one leg before switching to the other side.
Secondary Muscles
While Single-leg Barbell Good Morning primarily targets Hamstrings , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Glutes, Lower Back . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Single-leg Barbell Good Morning, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Single-leg Barbell Good Morning, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
