Single-leg Barbell Good Morning
- Primary muscles
- Hamstrings, Glutes
- Secondary muscles
- Lower back, Traps, Forearms
- Equipment
- Barbell
- Movement pattern
- Single Leg
Steps
- 1 Stand upright on one leg with a barbell resting across your upper back, holding it with a wide overhand grip. Slightly lift your non-supporting leg behind you.
- 2 Hinge at your hips, lowering your torso towards the floor while simultaneously extending your non-supporting leg straight back for balance.
- 3 Drive through your supporting heel to extend your hip and return to the upright standing position.
- 4 Complete your repetitions on one side, then switch to the other leg.
