Split Barbell Good Morning
- Primary muscles
- Hamstrings, Glutes
- Secondary muscles
- Lower back, Abs
- Equipment
- Barbell
- Movement pattern
- Single Leg
Steps
- 1 Place a barbell across your upper back and shoulders, gripping it firmly.
- 2 Step one foot forward into a split stance, keeping your feet about hip-width apart and a slight bend in both knees.
- 3 Engage your core and keep your chest up, maintaining a neutral spine.
- 4 Hinge at your hips, pushing them back, and slowly lower your torso towards your front thigh.
- 5 Continue lowering until you feel a stretch in your hamstrings or your torso is roughly parallel to the floor.
- 6 Drive through your front heel and glutes to powerfully return to the upright starting position.
- 7 Complete all repetitions on one side before switching your lead leg and repeating the movement.
