Split-stance Extension
- Primary muscles
- Hamstrings, Glutes
- Secondary muscles
- Lower back, Abs
- Equipment
- Bosu ball
- Movement pattern
- Single Leg
Steps
- 1 Stand in a split stance with your front foot on the floor and your rear foot elevated on a stability ball, hands clasped behind your back.
- 2 Hinge forward at your hips, keeping your back straight and your core engaged, until your torso is nearly parallel to the floor.
- 3 Engage your glutes and hamstrings to extend your hips and return to the upright starting position.
- 4 Complete all repetitions on one side, then switch to the other side.
