Staggered-stance Good Morning
- Primary muscles
- Hamstrings, Glutes
- Secondary muscles
- Lower back, Abs
- Equipment
- Other
- Movement pattern
- Single Leg
Steps
- 1 Stand with your feet in a staggered stance, placing one foot slightly forward with the heel lifted, and the other foot flat on the floor.
- 2 Place your hands behind your head with elbows wide, or cross them over your chest.
- 3 Keeping a slight bend in both knees and your back straight, hinge forward at your hips.
- 4 Lower your torso towards the floor until you feel a stretch in the hamstrings of your front leg.
- 5 Engage your glutes and hamstrings to reverse the movement, driving your hips forward to return to the starting upright position.
