Banded Ab Twist
Muscle Groups: Abs, Obliques
Banded Ab Twist focuses on Abs, Obliques.
How to Perform
Follow these step-by-step instructions to perform Banded Ab Twist with proper form and technique.
- 1
Stand with your feet shoulder-width apart and hold the band with both hands, arms extended in front of you at chest level.
- 2
Twist your torso to one side, keeping your hips facing forward, then return to the center.
- 3
Twist to the other side, and then back to center to complete one rep.
Tips for Success
These tips will help you perform Banded Ab Twist safely and effectively while maintaining proper form.
-
Keep your core engaged throughout the exercise to protect your back.
-
Avoid leaning back while twisting; focus on moving through your waist and keeping your spine straight.
-
Make sure the band provides resistance but allows you to maintain control during the movement.
Related Exercises
If you enjoyed Banded Ab Twist, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Banded Ab Twist, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
