Banded Bent-over Row
- Primary muscles
- Upper back, Lats
- Secondary muscles
- Biceps, Lower back, Forearms
- Equipment
- Band
- Movement pattern
- Horizontal Pull
Steps
- 1 Stand with your feet hip-width apart, looping a resistance band under both feet.
- 2 Hinge forward at your hips, keeping your back straight, and hold the band handles with a neutral grip, arms extended towards the floor.
- 3 Pull the band handles upwards towards your torso, squeezing your shoulder blades together.
- 4 Keep your elbows close to your body and allow them to move past your back.
- 5 Slowly extend your arms to lower the band handles back to the starting position.
