Banded Squat Row
- Primary muscles
- Upper back, Lats
- Secondary muscles
- Biceps, Quads, Glutes, Forearms
- Equipment
- Band
- Movement pattern
- Horizontal Pull
Steps
- 1 Stand facing a resistance band anchored at a low point, holding the handle with both hands in a neutral grip. Lower into a deep squat with your chest up and arms extended forward.
- 2 As you stand up, simultaneously pull the band towards your torso, squeezing your shoulder blades together. Keep your elbows close to your body.
- 3 Control the movement as you extend your arms forward and lower back into the deep squat position to complete one repetition.
