Kettlebell Gorilla Row
- Primary muscles
- Upper back, Lats
- Secondary muscles
- Biceps, Lower back, Forearms, Obliques
- Equipment
- Kettlebell
- Movement pattern
- Horizontal Pull
Steps
- 1 Stand with your feet shoulder-width apart, hinged at your hips with a flat back, holding a kettlebell in each hand just above the floor.
- 2 Keeping your core engaged, pull one kettlebell up towards your hip, squeezing your shoulder blade.
- 3 Slowly lower the kettlebell back to the starting position.
- 4 Immediately repeat the movement on the opposite side, pulling the other kettlebell towards your hip.
- 5 Lower the second kettlebell back to the floor to complete one repetition.
