Banded Calf Raises
Muscle Groups: Calves
Banded Calf Raises focuses on Calves.
How to Perform
Follow these step-by-step instructions to perform Banded Calf Raises with proper form and technique.
- 1
Stand with your feet shoulder-width apart and place a resistance band under the balls of your feet, holding the ends of the band with your hands for support.
- 2
Rise up onto your toes by pushing through the balls of your feet, lifting your heels off the ground while keeping your legs straight.
- 3
Hold the top position briefly, then lower your heels back down to the starting position.
Tips for Success
These tips will help you perform Banded Calf Raises safely and effectively while maintaining proper form.
-
Keep your knees straight throughout the movement to effectively target your calves.
-
Avoid bouncing; move slowly and with control to prevent injury.
-
Make sure your shoulders are relaxed and over your hips to maintain proper posture.
Related Exercises
If you enjoyed Banded Calf Raises, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Banded Calf Raises, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
