Banded Calf Raises
- Primary muscles
- Calves
- Secondary muscles
- None
- Equipment
- Band
- Movement pattern
- None
Steps
- 1 Stand upright with your feet hip-width apart, looping a resistance band under both feet.
- 2 Hold the band handles with a neutral, shoulder-width grip, keeping your arms extended by your sides.
- 3 Press through the balls of your feet to raise your heels off the floor, lifting your body upward.
- 4 Slowly lower your heels back down to the floor, returning to the starting position.
