Banded Face Pulls
Muscle Groups: Shoulders, Traps
Banded Face Pulls focuses on Shoulders, Traps.
How to Perform
Follow these step-by-step instructions to perform Banded Face Pulls with proper form and technique.
- 1
Stand with your feet shoulder-width apart, holding a resistance band at shoulder height with both hands, palms facing down.
- 2
Pull the band towards your face while keeping your elbows high and wide, squeezing your shoulder blades together at the end of the movement.
- 3
Slowly return to the starting position, maintaining control of the band throughout the exercise.
Tips for Success
These tips will help you perform Banded Face Pulls safely and effectively while maintaining proper form.
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Keep your core engaged to avoid arching your back.
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Avoid pulling the band too hard; focus on controlled movements to prevent strain.
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Ensure your elbows remain above shoulder height to engage the right muscles properly.
Related Exercises
If you enjoyed Banded Face Pulls, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Banded Face Pulls, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
