Banded Hip Extension
Muscle Groups: Glutes
Banded Hip Extension focuses on Glutes, with Lower Back, Hamstrings working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Banded Hip Extension with proper form and technique.
- 1
Stand with your feet shoulder-width apart and place a resistance band around your thighs, just above your knees.
- 2
Bend slightly at the knees and hinge at your hips, keeping your back straight as you lean forward.
- 3
Extend one leg straight back, squeezing your glutes at the top while keeping your hips stable and facing forward.
- 4
Lower your leg back down to the starting position and repeat on the other side.
Tips for Success
These tips will help you perform Banded Hip Extension safely and effectively while maintaining proper form.
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Keep your core engaged to maintain proper posture throughout the exercise.
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Avoid arching your lower back; keep it straight to prevent injury.
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Don't let your knee collapse inward; keep your knees aligned with your toes.
Secondary Muscles
While Banded Hip Extension primarily targets Glutes , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Lower Back, Hamstrings . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Banded Hip Extension, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Banded Hip Extension, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
