Banded Kneeling Crunch
Muscle Groups: Abs
Banded Kneeling Crunch focuses on Abs.
How to Perform
Follow these step-by-step instructions to perform Banded Kneeling Crunch with proper form and technique.
- 1
Start in a kneeling position with your knees on the ground and a resistance band secured at shoulder height behind you.
- 2
Grab the ends of the band with both hands, draw it towards your chest, and brace your core.
- 3
With your core engaged, lean slightly forward as you pull the band down and crunch your torso towards your knees.
- 4
Slowly return to the starting position, keeping tension on the band and your core tight.
Tips for Success
These tips will help you perform Banded Kneeling Crunch safely and effectively while maintaining proper form.
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Keep your back straight and avoid rounding your spine to prevent strain.
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Engage your core throughout the movement to maintain balance and support your lower back.
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Avoid using momentum; focus on controlled movements to enhance effectiveness.
Related Exercises
If you enjoyed Banded Kneeling Crunch, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Banded Kneeling Crunch, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
