Banded Reverse Crunch
- Primary muscles
- Abs
- Secondary muscles
- Obliques
- Equipment
- Resistance Band
- Movement pattern
- None
Steps
- 1 Lie on your back on the floor, holding a kettlebell with both hands above your head to anchor yourself.
- 2 Loop a resistance band around your feet or ankles, with the band pulling away from your body.
- 3 Bend your knees to a 90-degree angle, lifting your feet off the floor so your shins are parallel to the floor.
- 4 Engage your core and pull your knees towards your chest, lifting your hips off the floor.
- 5 Slowly lower your hips back to the floor and return your legs to the starting position with control.
