Banded Kneeling Crunch
- Primary muscles
- Abs
- Secondary muscles
- Obliques
- Equipment
- Band
- Movement pattern
- None
Steps
- 1 Kneel on the floor facing a cable machine, with the rope attachment set to a high pulley.
- 2 Grasp the rope attachment with both hands and position it behind your head or neck.
- 3 Keeping your hips relatively still, flex your trunk to pull your chest towards your knees.
- 4 Slowly extend your trunk to return to the upright kneeling starting position.
