Banded Leg Abduction
Muscle Groups: Abductors
Banded Leg Abduction focuses on Abductors, with Glutes working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Banded Leg Abduction with proper form and technique.
- 1
Stand with your feet hip-width apart and a resistance band just above your knees.
- 2
Shift your weight to your left leg, keeping your right leg straight.
- 3
Slowly lift your right leg out to the side while keeping your hips level and your core engaged.
- 4
Return your right leg to the starting position and repeat; switch sides after completing the reps.
Tips for Success
These tips will help you perform Banded Leg Abduction safely and effectively while maintaining proper form.
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Keep your knees slightly bent to avoid locking them during the exercise.
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Focus on keeping your back straight; don't lean or twist your body while lifting your leg.
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Engage your core throughout the movement to maintain stability and prevent strain.
Secondary Muscles
While Banded Leg Abduction primarily targets Abductors , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Glutes . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Banded Leg Abduction, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Banded Leg Abduction, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
