Banded Leg Extension
Muscle Groups: Quads
Banded Leg Extension focuses on Quads.
How to Perform
Follow these step-by-step instructions to perform Banded Leg Extension with proper form and technique.
- 1
Sit on a sturdy chair with your back straight and feet flat on the floor.
- 2
Loop a resistance band around your ankles and hold the other end with your hands at your sides.
- 3
Straighten one leg in front of you, contracting your quad as you lift.
- 4
Slowly lower your foot back to the starting position and repeat with the other leg.
Tips for Success
These tips will help you perform Banded Leg Extension safely and effectively while maintaining proper form.
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Keep your core engaged to maintain good posture during the exercise.
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Avoid locking your knees at the top of the movement to prevent joint strain.
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Start with a lighter band to ensure proper form before progressing to heavier resistance.
Related Exercises
If you enjoyed Banded Leg Extension, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Banded Leg Extension, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
