Banded Plank
Muscle Groups: Abs
Banded Plank focuses on Abs, with Shoulders working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Banded Plank with proper form and technique.
- 1
Start in a high plank position with your hands directly under your shoulders and a resistance band around your forearms.
- 2
Engage your core and keep your body in a straight line from head to heels, avoiding sagging hips.
- 3
Pull your elbows out against the band to engage your shoulders and abs, hold for a moment, then relax.
- 4
Repeat for the desired duration, maintaining steady breathing and form.
Tips for Success
These tips will help you perform Banded Plank safely and effectively while maintaining proper form.
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Keep your hips level to avoid strain on your lower back.
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Ensure the band is securely positioned to prevent slipping during the exercise.
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Breathe steadily and don’t hold your breath to maintain endurance.
Secondary Muscles
While Banded Plank primarily targets Abs , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Shoulders . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Banded Plank, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Banded Plank, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
