Banded Plank
- Primary muscles
- Abs
- Secondary muscles
- Forearms
- Equipment
- Band
- Movement pattern
- None
Steps
- 1 Place a small resistance band around your wrists.
- 2 Get into a forearm plank position with your elbows directly under your shoulders and forearms parallel on the ground.
- 3 Extend your legs straight back, keeping your body in a straight line from your head to your heels.
- 4 Actively press your wrists outwards against the resistance band, creating tension.
- 5 Engage your core and glutes, maintaining a flat back and resisting any sagging or arching in your hips.
- 6 Hold this position for the desired duration, continuously pushing against the band.
