Banded Push-ups
Muscle Groups: Chest
Banded Push-ups focuses on Chest, with Triceps working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Banded Push-ups with proper form and technique.
- 1
Start in a plank position with your hands shoulder-width apart and a resistance band looped around your upper back and under your palms.
- 2
Lower your chest towards the floor by bending your elbows, keeping your body in a straight line from head to heels.
- 3
Push back up to the starting position, fully extending your arms and engaging your chest and triceps.
Tips for Success
These tips will help you perform Banded Push-ups safely and effectively while maintaining proper form.
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Keep your core tight to maintain a straight line from your head to heels during the exercise.
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Avoid flaring your elbows out too wide; keep them close to your body for better form and to protect your shoulders.
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Be mindful of your neck position; keep it neutral and avoid straining as you push up.
Secondary Muscles
While Banded Push-ups primarily targets Chest , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Triceps . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Banded Push-ups, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Banded Push-ups, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
