Banded Shoulder Abduction
Muscle Groups: Lats, Shoulders
Banded Shoulder Abduction focuses on Lats, Shoulders.
How to Perform
Follow these step-by-step instructions to perform Banded Shoulder Abduction with proper form and technique.
- 1
Stand tall with your feet shoulder-width apart, holding a resistance band with both hands at your sides.
- 2
Lift your arms straight out to the sides until they reach shoulder height, keeping your elbows slightly bent.
- 3
Slowly lower your arms back to the starting position, maintaining control of the band throughout the movement.
Tips for Success
These tips will help you perform Banded Shoulder Abduction safely and effectively while maintaining proper form.
-
Keep your shoulders relaxed and away from your ears to avoid strain.
-
Avoid swinging your arms; focus on controlled movements to engage the muscles effectively.
-
Ensure the band is secure and your grip is firm to prevent slips and injuries.
Related Exercises
If you enjoyed Banded Shoulder Abduction, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Banded Shoulder Abduction, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
