Bar Good Morning
Muscle Groups: Hamstrings
Bar Good Morning focuses on Hamstrings, with Glutes, Lower Back working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Bar Good Morning with proper form and technique.
- 1
Stand with feet shoulder-width apart and place a barbell across your upper back, gripping it with both hands.
- 2
Engage your core, keep your back straight, and hinge at your hips to lean forward, lowering your torso until it's nearly parallel to the ground.
- 3
Push through your heels to return to the starting position, keeping your back straight.
Tips for Success
These tips will help you perform Bar Good Morning safely and effectively while maintaining proper form.
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Keep your knees slightly bent to reduce strain on your hamstrings.
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Avoid rounding your back; maintain a neutral spine throughout the movement.
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Start with a light weight to ensure proper form before increasing the load.
Secondary Muscles
While Bar Good Morning primarily targets Hamstrings , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Glutes, Lower Back . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Bar Good Morning, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Bar Good Morning, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
