Barbell Push Press
Muscle Groups: Shoulders
Barbell Push Press focuses on Shoulders, with Hips, Chest, Triceps, Traps working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Barbell Push Press with proper form and technique.
- 1
Stand with your feet shoulder-width apart and hold a barbell just above your shoulders, palms facing forward.
- 2
Bend slightly at your knees and push through your legs while pressing the barbell overhead until your arms are fully extended.
- 3
Lower the barbell back to your shoulders in a controlled manner before repeating.
Tips for Success
These tips will help you perform Barbell Push Press safely and effectively while maintaining proper form.
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Keep your core tight to protect your lower back throughout the movement.
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Avoid leaning back; keep your body straight when pressing the barbell up.
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Ensure the barbell travels in a straight line above your head for better balance.
Secondary Muscles
While Barbell Push Press primarily targets Shoulders , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Hips, Chest, Triceps, Traps . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Barbell Push Press, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Barbell Push Press, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
