Barbell Row
Muscle Groups: Lats, Traps
Barbell Row focuses on Lats, Traps, with Biceps, Lower Back, Shoulders working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Barbell Row with proper form and technique.
- 1
Hold the barbell using a double-overhand grip, and assume a standing position. Hinge your torso forward until it is almost parallel with the floor.
- 2
Pull the barbell toward your belly button by retracting your shoulder blades and driving your elbows behind your body. Touch your body with the barbell, pause, and then lower the barbell slowly to the starting position.
Tips for Success
These tips will help you perform Barbell Row safely and effectively while maintaining proper form.
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Avoid leaning too far forward.
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Keep both the up and down motion of the barbell under control to avoid lower back strain.
Secondary Muscles
While Barbell Row primarily targets Lats, Traps , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Biceps, Lower Back, Shoulders . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Barbell Row, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Barbell Row, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
