Barbell Shoulder Press
Muscle Groups: Shoulders
Barbell Shoulder Press focuses on Shoulders, with Chest, Triceps, Traps working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Barbell Shoulder Press with proper form and technique.
- 1
Stand tall with feet shoulder-width apart. Hold a barbell at shoulder level with palms facing forward.
- 2
Press the barbell overhead until your arms are fully extended, keeping your core tight.
- 3
Lower the barbell back to shoulder level with control and repeat.
- 4
Keep your back straight and avoid arching as you lift and lower the weight.
Tips for Success
These tips will help you perform Barbell Shoulder Press safely and effectively while maintaining proper form.
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Keep your elbows slightly in front of the barbell to protect your shoulders.
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Avoid locking your elbows at the top of the movement to reduce stress on the joints.
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Use a weight that you can control; it's better to start light than risk injury.
Secondary Muscles
While Barbell Shoulder Press primarily targets Shoulders , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Chest, Triceps, Traps . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Barbell Shoulder Press, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Barbell Shoulder Press, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
