Base Rotations
Muscle Groups: Obliques, Hips, Quads, Glutes, Hamstrings
Base Rotations focuses on Obliques, Hips, Quads, Glutes, Hamstrings.
How to Perform
Follow these step-by-step instructions to perform Base Rotations with proper form and technique.
- 1
Sit on the ground with your knees bent and feet flat. Lean back slightly, keeping your back straight.
- 2
With your hands together in front of you, twist your torso to one side, then to the other, engaging your core as you rotate.
- 3
Keep your feet in place and avoid rounding your back during the movement.
Tips for Success
These tips will help you perform Base Rotations safely and effectively while maintaining proper form.
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Keep your core engaged throughout to protect your lower back.
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Avoid using momentum; control your movements for better engagement of your obliques.
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If you feel any discomfort in your back, stop and adjust your form.
Related Exercises
If you enjoyed Base Rotations, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Base Rotations, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
