Bent-knee V-up
Muscle Groups: Abs
Bent-knee V-up focuses on Abs, with Hips, Quads working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Bent-knee V-up with proper form and technique.
- 1
Lie flat on your back with your arms extended overhead and your legs straight.
- 2
Bend your knees and lift them towards your chest while simultaneously lifting your upper body off the ground.
- 3
Reach your arms towards your feet as you form a 'V' shape with your body, then lower back down with control.
- 4
Repeat the movement, keeping your movements smooth and controlled.
Tips for Success
These tips will help you perform Bent-knee V-up safely and effectively while maintaining proper form.
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Keep your lower back pressed into the floor to avoid strain.
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Don't pull on your neck; use your abs to lift your body.
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Engage your core throughout the exercise for better stability.
Secondary Muscles
While Bent-knee V-up primarily targets Abs , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Hips, Quads . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Bent-knee V-up, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Bent-knee V-up, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
