Bent-over Lateral Raise
Muscle Groups: Shoulders
Bent-over Lateral Raise focuses on Shoulders, with Traps working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Bent-over Lateral Raise with proper form and technique.
- 1
Start by standing with your feet shoulder-width apart, holding a dumbbell in each hand. Bend slightly at your hips and knees, keeping your back straight and core engaged.
- 2
With a slight bend in your elbows, raise your arms out to the sides until they're parallel to the ground. Keep your palms facing down and squeeze your shoulder blades together.
- 3
Lower your arms back to the starting position while maintaining control. Repeat for the desired number of reps.
Tips for Success
These tips will help you perform Bent-over Lateral Raise safely and effectively while maintaining proper form.
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Keep your back straight throughout the exercise to avoid straining it.
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Avoid using too much weight; focus on form rather than lifting heavy.
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Do not swing your arms; control the movement to engage your shoulder muscles effectively.
Secondary Muscles
While Bent-over Lateral Raise primarily targets Shoulders , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Traps . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Bent-over Lateral Raise, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Bent-over Lateral Raise, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
