Bent-over Reach to Sky
Bent-over Reach to Sky focuses on .
How to Perform
Follow these step-by-step instructions to perform Bent-over Reach to Sky with proper form and technique.
- 1
Stand with your feet shoulder-width apart and slightly bend your knees.
- 2
Hinge at your hips and lean forward while reaching your arms down towards the ground.
- 3
In one fluid movement, raise your arms up towards the sky while returning to a standing position.
- 4
Focus on lifting through your shoulders and engaging your core as you rise.
Tips for Success
These tips will help you perform Bent-over Reach to Sky safely and effectively while maintaining proper form.
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Keep your back straight and avoid rounding your shoulders during the hinge.
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Do not jerk your arms; move smoothly to prevent strain.
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Ensure your knees stay aligned with your toes to avoid injury.
Related Exercises
If you enjoyed Bent-over Reach to Sky, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Bent-over Reach to Sky, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
